45 Facts About Massage Chairs That Can Injure Your Back

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45 Things You Should Know About Can Massage Chairs Hurt Your Back | Negative Effects Of Massage Chairs

• such as a sore lower back, aching shoulders, or nagging neck pain, the likely massage intervals should be between 3-4 sessions in a massage chair per week. Gauge your body and how it feels and responds to the treatments, and adjust accordingly. You’ll likely find the right balance to keep you feeling at your best physically based on the deep muscle tissue relief from a great massage chair. For stress relief, anxiety, or to relax , a massage chair session should be sought at any time the levels of stress rise to the point when you are aware that they are impacting your behavior or sleep patterns. Typically therapeutic sessions in a massage chair can be sought from 1 to 3 sessions per week, and likely most effective in the evening after work or before bedtime. - Source: Internet
• On the other hand, if you suffer from shoulder, upper back, mid-back, or lower back pain, these are all areas that massage chairs excel at, and indeed, many chairs are specifically designed with one or more of those areas in mind. Then, there’s chronic leg pain. Again, this isn’t back pain, but they’re closely related. And in this area, if you select the right model, you’ll find that they perform as well as, and often better than a professional masseuse. - Source: Internet
• Yes. Reduced stress is definitely a good thing, no matter how it is achieved, correct? Manufacturers of these chairs say that they can help improve your circulation and increase the oxygenation of your blood. Manufacturers claim that improved circulation can help lower your blood pressure and heart rate and improve your overall cardiovascular health; additionally, massage chairs can help boost your immune system function by reducing stress levels. That marketing jargon may be a reach? I can’t find much research to back these claims up. But I can say (anecdotally) that my patients feel relaxed and stress-free and that (again) is a good thing! - Source: Internet
• Do massage chairs actually work? It’s a question that has been debated for years, but there’s finally a study that provides some answers. The verdict? They can be helpful, but they’re not a cure-all. Keep reading to learn more about the benefits and limitations of massage chairs. - Source: Internet
• When it comes to massage chairs, it’s essential to understand that more is not necessarily better. I used to have massage chairs in my practice and found this: While a short session in a massage chair can provide some relief from tension and pain, spending too much time in one can exacerbate existing injuries and cause new ones. Most massage chairs are designed to work on specific body areas, such as the back or neck, and overusing them can lead to strain and discomfort. In addition, the repetitive motions of a massage chair can aggravate arthritis or other conditions. For these reasons, it’s essential to limit your use of a massage chair to 15 minutes or less and consult with your practitioner before using one if you have any existing health concerns. - Source: Internet
• This is one of the hidden advantages of having a massage chair. You don’t have to put up with any of that. Any time you’re not feeling well, relief is just a few steps away. All you have to do is sit down, press a few buttons, and relax into a soothing massage. - Source: Internet
• If your job requires you to lift or move heavy objects all day, then it’s important not to overexert yourself while working. It’s also important to wear the proper shoes and safety equipment so that you don’t put too much strain on your back. Improper lifting techniques can leave you in serious pain, and trying to move something that should be moved with a dolly or a cart can be a quick way to hurt yourself. It’s also a good idea to take breaks and let your backrest for a few minutes. When you get home at the end of the day, you can sit down in your massage chair and let the rollers soothe away any discomfort you’re experiencing. - Source: Internet
• Just as getting a prenatal massage from a therapist is safe, using a massage chair while pregnant is fine. There are many benefits to massage during pregnancy: It can help you relax; ease anxiety and depression; relieve back pain, leg pain, and labor pain; and improve circulation. If it’s difficult to get a massage with a licensed therapist and you have access to a massage chair, that can be a great alternative. - Source: Internet
• When it comes to any improvement, practice and consistency are the most important tools for success. Say what you will about a computer, but a computer can do something exactly the same plenty of times with little room for error. What’s great about massage chairs is that you always know what to expect, and if you own one, you can schedule a consistent schedule for your massage chair to do its duty and help with your back pain. - Source: Internet
• This was a randomized controlled trial with a two-group parallel design. Following randomization and allocation, 56 participants were enrolled to receive either physiotherapy (n = 25) or mechanical massage using the massage chair (n = 31). Pain severity was measured using a visual analog scale (VAS) and satisfaction assessed with the McGill Pain Questionnaire (MPQ). Quality of life modification was analyzed using the Functional Rating Index (FRI). Cost-effectiveness was analyzed by comparing the sum of physiotherapy fees and monthly rental fees for chair massage. - Source: Internet
• While it’s an effective form of treatment, massage therapy can be costly and is not often covered by insurance. Luckily, there’s a modern-day solution: the in-home massage chair. Created in 1968 by David Palmer, a California-based massage therapist, the first massage chair was dubbed “a chair in a box” – and was designed to prevent clients from falling to one side during massages. - Source: Internet
• Popularized in the 1980s (after being introduced to the consumer market), the massage chairs of today incorporate robotics into their structure, to simulate the work of a masseuse. Robotic massage chairs offer many features – including heating and vibration techniques often controlled by a remote, and various chair nodes and rollers, which emulate the hands of a masseuse. These features enable users to target specific areas of tension and pain, while maintaining a level of comfort to suit their needs. - Source: Internet
• I’ve personally spoken with individuals who’s massage chair recently stopped worked and they are in a panic. Their chair is a necessity for quality of life. They use it several times a day and don’t know what they would do without it. - Source: Internet
• Do Massage Chairs Help with Back Pain? So, are massage chairs good for your back? ​Yes, but only if you pick the “right” chair for you. The trick is in being honest about what your needs and expectations are, factoring in your budget, and buying a chair that can meet those needs without breaking the bank. There are a lot of great models out there, catering to a staggering array of needs and preferences, so finding the perfect fit can be a bit time consuming, but well worth the effort in the end. - Source: Internet
• Of course, before beginning any new form of treatment, it’s important to consult with your doctor. If you and your doctor agree that massage therapy is an optimal treatment plan, you can begin the search for a top-tier massage chair that’s suited to your specific pain points. Your muscles will thank you. - Source: Internet
• The Agency for Health Care Policy and Research guidelines by the United Kingdom Royal College of General Practitioners suggests that massage treatments are effective, but not affordable, for patients with back pain.[17,18] However, the various technologies have been recently advanced and cost-effectiveness improved compared to the past. Additionally, we sought to validate the results of a previous study that demonstrated that massage chair treatment to be less effective than actual massage therapy.[19] In our study, the massage chair was cost-effective and adequately controlled pain. - Source: Internet
• From someone who sits in massage chair many times per week, and talks to people every day who do the same, the answer is unequivocally: As much as possible. The beauty of a massage chair is that it is true “on-demand” massage. No scheduling with a therapist, or drives to the gym or spa. If you own a massage chair the schedule for massage is essentially whenever you are home. - Source: Internet
• 1. How do You Know if You’re Overusing Your Massage Chair? It seems like a great idea to sit in your massage chair, especially if it’s the chair, all day long in a comfortable manner. But it is not good for your muscles. Sitting in a massage chair for longer periods of time has no extra benefits – it is not like your muscles would get extra relaxed by sitting for an extra hour. The maximum amount of benefits can be received from a massage chair, is in short time intervals, rather than extended hours. If you have been sitting in your massage chair for hours continuously, you are certainly spending too much time in it. - Source: Internet
• If you suffer from physical pain such as a sore lower back, aching shoulders, or nagging neck pain, the likely massage intervals should be between 3-4 sessions in a massage chair per week. Gauge your body and how it feels and responds to the treatments, and adjust accordingly. You’ll likely find the right balance to keep you feeling at your best physically based on the deep muscle tissue relief from a great massage chair. - Source: Internet
• Massage therapy displays at least moderate continuous pain reduction compared to continuous stimuli in subacute, chronic pain patients and moderate enhancement in function.[20,21] Furthermore, massage treatments are associated with a low rate of serious complications; only 13% of the population receiving massage therapy complained of therapy-related discomfort.[21] Here, we used two treatment modes for pain control. The recovery and stretch modes involve rubbing and tapping designed to reduce dermal stimulation, which can help control pain based on gate control theory. - Source: Internet
• Take care while using a massage gun, since you (or someone giving you a massage) control its movement. Use a low to moderate setting, and don’t hold intense and continuous pressure on one spot for too long. While it is unlikely that using a massage gun could cause harm, there are studies showing that prolonged pressure on certain points can stimulate contractions. - Source: Internet
• Yoshi Fact Checked by our Director of Wellness – Hi! My name is Yoshi! We understand that investing in massage devices is a big deal. So my team and I devote our time to thoroughly researching every single topic and product we write about. We hope you find our reviews helpful and informative. - Source: Internet
• The massage chair therapy protocol was developed by three doctors employed by the manufacturer who developed the device (Bodyfriend, Inc., Seoul, Korea). Total massage time was 20 min, including 3 min of constant stretching, 5 min of vibration mode and stroke mode, and 40-degree heating of the treatment region. This protocol is called the “back strengthen mode” and is one of the machine’s most commonly used programs. - Source: Internet
• While it’s true that massage chairs are excellent at dealing with a variety of issues, the technology is more adept at handling some things than others. For instance, if your pain is mostly centered on your neck and head (say, for example, if you’d been in a car accident recently and had been diagnosed with ‘Whiplash,’) then you’ll almost certainly be better served by making regular visits to a chiropractor or a professional massage therapist. Massage chairs just don’t typically do a stellar job on this front. While that’s not back pain per se, it is obviously related, and can’t be overlooked. - Source: Internet
• Some massage chair manufacturers recommend that pregnant women not use these chairs because of a concern that stimulating pressure points on the back could cause premature labor. However, there’s no evidence that supports this claim. Massage chairs typically massage your back in a rolling, fluid motion, rather than holding intense and continuous pressure on one spot. - Source: Internet
• 2. What is the Ideal Duration to Use a Massage Chair? The ideal duration to use the chair is in short intervals. These intervals can be as short as 2 minutes and as long as 15 minutes. 15 minutes are more than enough to provide benefit, comfort, and relaxation to your aching muscles and reinvigorate you. Most massage chairs are manufactured to work on certain body areas such as the back and neck whereas others provide full body massage therapy. While you may want to enjoy the soothing sensation of the massage, using it beyond 15 minutes can worsen existing injuries and pain and even cause new injuries due to overuse. - Source: Internet
• It is generally recommended that people use a massage chair no more than three or four times per week for maximum benefit. However, if you are using the chair primarily for relaxation or stress relief, one to three times per week should be sufficient. In general, it is best to listen to your body and use the chair as often as you feel comfortable. I’ve written a complete hands-on review about why your stomach is flat until you sit down and here are some of the shocking issues that I ran into in this post! - Source: Internet
• Low back pain is a chronic recurrent symptom, which can lower the patient’s quality of life. With technological development of automated home massage systems, now offers a promising alternative to physiotherapy. However, thus far, the effectiveness of such methods has not been evaluated. We aimed to compare the efficacy and cost-effectiveness of a massage chair with those of conventional physiotherapy for the treatment. - Source: Internet
• If you suffer from osteoarthritis of the spine, degenerative disc disease, or another medical condition that affects your back, then you might be looking for a new way to relieve your discomfort. Medical ailments can limit your mobility, but there are ways to stay active. If your doctor has recommended massage as a way to deal with your condition, then one of our chairs can be the perfect addition to your home or office. - Source: Internet
• An ancient practice, the origins of massage therapy date back thousands of years, and span many cultures. Hippocrates, a Classical Greek physician (often referred to as the “Father of Western Medicine”), thought highly of massage therapy, and encouraged other physicians to be skilled in the practice. Hippocrates believed that a gentle massage relaxes the body, and assists with circulation – pre-dating current research, which has found that massages can improve general blood flood and muscle soreness. - Source: Internet
• The results of our study suggest that both clinic-based physiotherapy and mechanical massage chair demonstrate effectiveness in pain control, patient satisfaction, and life quality modification. Clinic-based physiotherapy demonstrated significant superiority in pain control and life quality modification. Alternatively, mechanical massage chair therapy was superior in terms of cost-effectiveness. - Source: Internet
• As massage therapy relaxes and soothes aching muscles, it holds clear benefits for sufferers of chronic pain, or fibromyalgia. Yet the benefits of massage therapy are multifold, extending far beyond these conditions. Studies have found that massage therapy may also be helpful for: - Source: Internet
• Whether you see them in the mall, or have one at home, massage chairs are normally seen as luxury items that don’t accomplish much besides a fun rumble. While this may be true for some poorly designed massage chairs, most actually do have the ability to relax your back pain. When you can’t go out for an expert massage, an electronic substitute can do just as well, and for a lower price! Below are some ways a massage chair can help ease back pain. - Source: Internet
• Back Massage Chair While Pregnant, Is It Safe? Finally, this is a question we get with some frequency, and because of that, we wanted to be sure to address it here. Unless your doctor has specifically advised you to steer clear of devices like this, you should experience no trouble whatsoever in using a massage chair while pregnant. Of course, the watchword here is caution. If you have any concerns about it, or experience any discomfort, you should stop immediately and tell your doctor. Then again, there’s no special cause for alarm unless you’ve got some complicated medical condition. - Source: Internet
• Mechanical massage resulted in pain control satisfaction and quality of life modification. Furthermore, because of technological developments, several systems to assess the health of the body, vibration function, and temperature control (including heating) may be developed for pain control. This may become a more patient-friendly method, as the machine might then converse and play music via artificial intelligence for people who do not prefer to sit alone in the mechanical massage chair. This would help to overcome the limitation of machines and would add to their existing benefits, such as easy accessibility and relatively low cost. - Source: Internet
• The problem is that too many people consider massage an extravagance or luxury. Massage is often thought of as only something you do when pampering yourself; maybe you only get a massage when you are on vacation. However the bottom line is that if you get massages often – we’re talking every day – the benefits compound in ways that will wonderfully shock you. - Source: Internet
• Those living with chronic pain often exhaust their resources in pursuit of treating their symptoms. Frequent doctor visits, coupled with drug therapy, can take a huge emotional toll – and elude those looking for holistic or alternate solutions. Fortunately, there’s an entire industry dedicated to studying holistic approaches to wellness; the massage industry. While formerly viewed as a luxury for the elite, massage therapy is now regarded as a legitimate form of alternative medicine. For those seeking natural treatments for physical ailments, both massage therapy (at a facility) and massage chairs (at home) offer long-term benefits, and alleviation from chronic suffering. - Source: Internet
• A common cause of your back pain is due to your muscles and skeletal system being overly tight, or overworked. A good massage chair works to relax your muscles by stimulating the blood flow to areas of your back that have been lacking in oxygen and nutrients. This is especially helpful if you are experiencing muscle spasms, the heat coming out of the massage chair warming up that area will reduce their frequency. This improved circulation and nutrients will help ease the back pain you’re feeling. - Source: Internet
• All of these factors can contribute to improved sleep quality. Additionally, studies have shown that regular massage can help to regulate the body’s natural sleep-wake cycle. So if you’re looking for a way to improve your sleep, a massage chair may be just what you need! - Source: Internet
• Our recommendation is 1st, don’t overuse your massage chair when you first get it. It’s just like working out. After your first workout in a while you probably overdo it or you’re just not used to it and you are super sore the next day which makes you not want to work out anymore. Ease into it and you will find yourself relaxing into a schedule that fits your lifestyle. - Source: Internet
• A common cause of back pain is due to your muscles and skeletal system being overly tight, or overworked. A quality massage chair works on your back with rollers in order to relax your muscles by stimulating blood flow. Heat therapy also helps to relieve back muscles by unwinding tightened muscles, allowing rollers to penetrate deeper tissues and stimulate areas on your back. The unwinding of your back reduces stress on your body. - Source: Internet
• It’s clear that massage chairs have a lot of potential health benefits. If you’re looking for a way to improve your blood circulation, immunity response, muscle recovery time, or manage hypertension, investing in a massage chair may be the right choice for you. Have you tried using a massage chair to improve your health? Let us know how it went in the comments! - Source: Internet
• You may have scoffed when your mother told you to sit up and eat your dinner, but doing so may have helped you develop good posture for the rest of your life. If you slouch in your chair at work, or you’re often slumped on the couch in the evening, then your muscles and ligaments have to work harder to keep your spine balanced. This strain can lead to aches and pains, and you could end up with chronic discomfort. By pairing good posture with a regular massage from your new chair, you can avoid chronic pain and live a healthier life. - Source: Internet
• When your muscles are strained, they will also increase the strain on your skeleton. Sometimes the pressure from overly tense muscles can get your bones to be pulled out in unnatural places, which will cause you discomfort and pain. Many massage chairs have the ability to stretch and knead the problem areas where your muscles are too tight, and relaxing them will help relax your skeletal structure. Taking this stress away will help with the alignment of your spinal cord, which is a common cause of back pain. - Source: Internet
• As a general rule, a message chair my improve blood circulation, immunity response, muscle recovery, and manage hypertension. The body’s nervous system sends signals to the brain that promote relaxation and healing through massage. The movements also help to loosen tight muscles and improve the range of motion. - Source: Internet

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